Navigating your journey

Anxiety can feel overwhelming, like your mind is constantly racing or you are always waiting for something to go wrong. I offer a calm and supportive space to help you slow down, make sense of what you’re feeling, and learn ways to manage the thoughts and sensations that fuel anxiety. Together, we explore what is underneath the worry and work towards restoring balance, confidence, and a greater sense of ease in your daily life.

Depression can leave you feeling drained, disconnected, or as though you have lost touch with the person you used to be. I offer a compassionate, non-judgemental space where you can explore those feelings at your own pace. Together, we look at what might be weighing you down, reconnect with your sense of purpose, and gently find ways to bring light and motivation back into your life.

Losing someone you love can turn your world upside down. Bereavement can bring a mix of emotions; sadness, anger, guilt, even numbness, and it can take time to make sense of life after loss. I offer a gentle, understanding space where you can talk openly about your feelings and your loved one. Together, we can explore your grief at your own pace, helping you find ways to cope, honour your loss, and begin to reconnect with life in a way that feels meaningful for you.

Grief isn’t only about losing someone, it can also come from the loss of a relationship, a change in health, identity, or life circumstances. It can feel heavy, confusing, and isolating, especially when others expect you to “move on".  I offer a compassionate space to help you process what’s changed and what that loss means for you. Together, we gently explore your emotions and support you in finding new ways to heal, grow, and reconnect with hope and meaning.

Stress can build up quietly until it starts to affect your mood, energy, and wellbeing. Whether it’s caused by work pressures, life changes, or trying to juggle too much, I can offer a space to pause, breathe, and make sense of what’s happening. Together, we can explore the sources of your stress, understand how it shows up in your body and mind, and find healthier ways to manage it, helping you regain balance, restore calm, and feel more in control of your life again.

Low self-esteem can quietly affect every part of life, the way you see yourself, your relationships, and the choices you make. You might find it hard to recognise your own worth or to silence the inner critic that tells you you are not enough. I offer a safe, supportive space to explore where those beliefs come from and to start rebuilding a kinder, more confident relationship with yourself. Together, we work towards helping you feel more grounded, capable, and genuinely comfortable in your own skin.

Experiencing trauma can leave lasting effects; you may feel on edge, disconnected, or find yourself reliving painful memories without meaning to. Healing from trauma takes time, patience, and the right support. I offer a safe, grounded space where you can begin to process what’s happened at a pace that feels right for you. Together, we work to gently restore a sense of safety, rebuild trust in yourself and others, and move towards a future where the past no longer holds as much power.

Discovering or experiencing infidelity can shake trust, self-esteem, and the foundation of a relationship. It can leave you feeling hurt, confused, and unsure of what comes next.  I provide a safe, non-judgemental space to explore your feelings, understand the impact on yourself and your relationships, and consider your options moving forward. Together, we work to support healing, rebuild trust where possible, and help you regain clarity and confidence in your choices. This can be done as part of a couple or individually.

Experiencing any form of abuse can deeply affect your sense of safety, trust, and self-worth. Whether it’s emotional, physical, or narcissistic, the effects can linger long after the situation ends, leaving you questioning yourself or feeling trapped in patterns of fear or self-doubt. I offer a compassionate and confidential space where you can begin to make sense of what you’ve been through and start rebuilding your strength and confidence. Together, we work towards healing, setting healthy boundaries, and reclaiming your voice and sense of self.

Going through a relationship breakdown or divorce can be emotionally overwhelming and leave you feeling lost, hurt, or uncertain about the future. I can provide a safe, non-judgmental space to explore your feelings, process the changes, and make sense of what has happened. Together, we can work on coping strategies, rebuilding confidence, and finding a way forward that feels right for you, helping you navigate this difficult time with support and clarity.

Attachment patterns, formed through early relationships, can influence how we connect with others, trust, and manage emotions in adulthood. Difficulties with attachment can show up as fear of closeness, anxiety in relationships, or challenges with self-worth. I offer a safe space to explore these patterns, understand how they affect your relationships, and develop healthier ways of relating to yourself and others. Together, we can work towards building secure connections, greater emotional resilience, and a stronger sense of self.

Experiencing bullying,whether in childhood, at work, or in other areas of life, can have a lasting impact on self-esteem, confidence, and mental wellbeing. I can provide a safe, supportive space to explore these experiences, process difficult emotions, and understand their effects on your life. Together, we can work on rebuilding confidence, setting healthy boundaries, and developing strategies to cope, helping you regain a sense of safety and self-worth.

Career change, by choice or circumstance, can bring excitement, uncertainty, and sometimes stress or self-doubt. I provide a safe space to explore your feelings, clarify your goals, and navigate transitions with confidence. Together, we can work on understanding your values, building resilience, and developing strategies to move forward, helping you make decisions that feel right for your life and wellbeing.

Parenting can be deeply rewarding, but it can also bring stress, uncertainty, and moments of self-doubt. I provide a supportive space to explore your feelings, reflect on your experiences, and find strategies that work for you and your family. Together, we can work on managing stress, improving communication, and building confidence, helping you navigate the challenges of parenting with more clarity, patience, and resilie

Family relationships can be a source of support, but they can also bring tension, misunderstandings, and unresolved issues. I provide a safe, neutral space to explore these dynamics, understand underlying emotions, and work towards healthier communication. Together, we can develop strategies to manage conflict, set boundaries, and rebuild connection, helping you feel more at ease and empowered within your family relationships.

Our early experiences can have a lasting impact on how we feel, think, and relate to others. I provide a safe space to explore memories, understand patterns that may have developed, and work through unresolved feelings from childhood. Together, we can uncover insights, build self-awareness, and develop healthier ways of coping, helping you create a more positive and empowered present.

Friendships and social connections are an important part of wellbeing, but they can sometimes bring challenges such as conflict, isolation, or difficulty maintaining relationships. I provide a safe space to explore these experiences, understand patterns, and develop strategies for healthier connections. Together, we can work on communication, confidence, and boundary-setting, helping you build and maintain supportive, fulfilling relationships.

Major life events,  such as moving home, starting a new job, or experiencing a loss, can bring stress, uncertainty, and a wide range of emotions. I provide a safe space to process these changes, reflect on their impact, and find ways to adapt and move forward. Together, we can explore coping strategies, build resilience, and help you navigate transitions with clarity, confidence, and emotional support.

Questions about identity and self-worth can leave you feeling uncertain, disconnected, or lacking confidence. I provide a safe, supportive space to explore who you are, what matters to you, and how you relate to yourself and others. Together, we can work on building self-awareness, self-acceptance, and confidence, helping you reconnect with your values and feel more empowered in your life.

Feeling uncertain about your life direction or purpose can be unsettling and leave you questioning your choices. I provide a supportive space to reflect on your values, strengths, and goals, helping you gain clarity and confidence. Together, we can explore what matters most to you, identify steps forward, and create a sense of meaning and direction in your life.

Life can be unpredictable, and everyone faces challenges that can feel overwhelming at times. I provide a safe space to explore your experiences and develop practical coping strategies that work for you. Together, we can identify healthy ways to manage stress, emotions, and difficult situations, helping you feel more resilient, in control, and better equipped to navigate life’s ups and downs.

Living with ADHD can affect focus, organisation, time management, and emotional regulation, often creating stress or frustration in daily life. I provide a supportive space to explore how ADHD impacts you personally, understand your thought and behaviour patterns, and develop strategies to manage challenges effectively. Together, we can work on building coping skills, improving focus, and enhancing self-awareness, helping you navigate life with more confidence, balance, and resilience.