Interactions

I understand that everyone’s journey in counselling is unique, and what feels right for one person might not feel right for another. That’s why I offer a flexible approach, so you can access therapy in a way that truly works for you. Whether it’s sitting together in a calm, welcoming space, connecting online from home, talking over the phone, or even exploring your thoughts while walking in nature, we can find the approach that feels most supportive. My goal is to create a space where you feel safe, understood, and free to explore your thoughts and feelings at your own pace

In-person Counselling

Meeting face-to-face offers a unique space to connect deeply and feel fully seen. In-person counselling allows for a more tangible sense of presence, where you can share your thoughts and feelings in a private, safe environment.

Many people find that the physical act of coming to a session helps create a clear boundary between therapy and everyday life, making it easier to focus on self-reflection and growth.

Together, we can explore your challenges, work through difficult emotions, and build strategies for change in a supportive, compassionate setting. The in-person experience often fosters a strong therapeutic connection, helping you feel understood, validated, and empowered to take the steps you need toward a more fulfilling life.

Online Counselling

Online counselling offers the flexibility to access therapy from wherever you feel most comfortable; your home, a quiet office, or even a favourite peaceful spot. Many people find this convenient if travel, mobility, or busy schedules make attending in person difficult. Through secure video platforms, we can connect in real time, seeing and hearing each other, which allows for a strong sense of connection even from a distance. Online counselling can feel particularly supportive if you’re managing anxiety, have a hectic routine, or simply prefer the comfort of your own space. Sessions are structured just like in-person therapy, providing a confidential, focused environment to explore your feelings, gain insight, and develop practical strategies for change, all without having to leave your chosen space.

Couples Counselling

Couples counselling provides a supportive space for both partners to feel heard, understood, and respected. It is not about taking sides or “fixing” your relationship overnight, it is about exploring patterns, improving communication, and deepening connection. In sessions, we work together to identify challenges, understand underlying emotions, and develop practical strategies for resolving conflict, rebuilding trust, and strengthening your bond. Many couples find that having a neutral, compassionate space to talk openly helps them feel closer, more aligned, and better equipped to navigate life’s ups and downs together. Each session is tailored to your unique relationship, allowing you both to feel safe, supported, and empowered to grow together.

Walk & Talk Counselling

Walk-and-talk counselling offers a unique and refreshing way to engage in therapy while moving through nature. Walking side by side can make it easier to open up, as the informal, active setting often feels less intimidating than sitting face-to-face. Being outdoors adds the benefits of fresh air, gentle exercise, and a connection to your surroundings, which can support mental clarity and emotional balance. Many people find that combining movement with conversation helps them process thoughts more freely, release tension, and gain new perspectives. Each session is still a safe, confidential space to explore your feelings, work through challenges, and develop strategies for growth, just with the added energy and grounding of walking in nature.

Telephone Counselling

Telephone counselling provides a flexible, accessible option for those who prefer not to use video or can’t meet in person. Talking over the phone allows you to focus fully on your thoughts and feelings without distraction, creating a safe, private space for reflection and conversation. Many people find this approach surprisingly powerful, as it encourages deeper introspection and self-expression. Sessions over the phone can be scheduled around your life, reducing barriers like travel time or logistical stress, while still providing consistent, supportive guidance. This format is particularly helpful if you’re on the move, need anonymity, or simply feel more comfortable communicating verbally rather than face-to-face.